2026 UPDATED HOCKEY EQUIPMENT BUYING GUIDE

If you’ve read our previous guide on this topic, Beginner’s Hockey Equipment Buying Guide, then you might be familiar with most of what's covered here. This article is an updated version of that guide, with more current information, comprehensive organization, and a couple of new sections.

Finding the right gear can be overwhelming. The experts can help, but it's also good to have an idea of what you're looking for. Whether you’re stepping onto the ice for the first time, outfitting a brand-new player in their own set of gear, or just wanting to learn more about equipment buying, this guide has a bit of everything for you. In this guide, we’ll break down the essentials so you can find the right gear for a better, more comfortable experience on the ice.

This buying hockey gear guide is designed to be beginner-friendly, for those looking for a place to start. However, more experienced players might find some useful information here too.

Recently, brands have been moving away from labels like “elite” or “recreational.” Rather, most have started ranking simply by price point or other more indicative terminology, like “mid-range” and “entry-level.” That said, you may still hear the old terms floating around in rinks, forums, and at the store, so it’s worth knowing what they mean. Equipment levels can help give us a baseline for figuring out where to start. For recreational play, begin with rec-level gear. From there, you can move up in price point as your game evolves. We'll briefly look at what all that means in the next sections.

This label refers to the top-end model in the equipment series… and the most expensive. Gear at this level is typically designed for professional or high-level competitive players who require greater performance and protection. It's engineered using the manufacturer's most advanced materials and includes their best technologies.

Limited time or “innovative” series gear are often classified as elite-level calibre, despite using more experimental technology.

Elite-level skates may be tougher to break in (higher stiffness rating) because they need to accommodate stronger skating styles. Contrarily, elite-level gloves are often designed with more premium materials and stitching that makes them easier to wear right out of the box.

Performance and competitive labels represent the second price point and middle ground models respectively, and are generally for intermediate players who prioritize good quality and durability. While equipment in these categories may not be as advanced tech-wise compared to the highest price point, they are still made for solid on-ice results at a lower price. Many pro players have been known to prefer features found more often on mid-tier gear compared to elite; remember, it’s all about what works best for you.

Recreational will be the true entry-level gear, and as the name implies, this equipment is best for developing athletes, casual players, and those who are just getting into hockey. This gear runs a bit cheaper on the market with softer materials and will offer basic performance and protection suitable for occasional play or rec leagues. Some gear will only include a single foam layer that both protects and is lightweight for easier movement while learning. Entry-level gear uses very basic technology that also doesn’t require a whole lot of hockey knowledge to take full advantage of.

If you plan to play more than a few times a week, however, then this level of gear may not be suitable for you. Entry-level gear uses softer materials that are easier to break in but also wear out faster, especially with heavier and more frequent use.

Most manufacturers will include two options for youth athletes: a highest price point and a lower price point. Once again, it’s about what is most comfortable for your growing hockey player. You might want to get them the best protectives that money can buy, but if your child feels like a pad is constantly poking them in the side, then the game may no longer be as fun.

Kids are much more resilient than some may think. For most of their gear, you can generally get away with just bringing your kid to the store and letting them pick the gear they like the best (provided it fits within your budget).

That said, we highly suggest putting a lot of thought into the helmet your child will be wearing. If you have any doubts about helmets, it’s always good to ask a store associate for help. Size, fit, comfort, and quality are all extremely important when shopping for helmets, particularly for kids.

Finally, never buy a helmet that you or your child can “grow into” if it is not part of the manufacturer’s design for the helmet. Some brands may design helmets with added adjustment features for young athletes to resize as they grow older—these are okay. However, buying a larger helmet so your child can "grow into it" means they will miss out on necessary protection during the years when their head is most vulnerable to concussions and long-term brain injuries.

You may come across equipment that is additionally labelled as “team” in the name. This gear is a bit cheaper and sometimes heavier or balanced differently. This is because team equipment was an original design for teams if they wanted to bulk buy the same gear for everyone. You don’t have to make a team order to buy team gear if that is what works for you, though; there is absolutely nothing wrong with going with what fits best with you. Our very own Tape Guy Luke has expressed to us that one of his favourite sticks of all time was the Nexus Team League stick, in fact.

Since this gear is a bit cheaper, it generally does not come with warranty. It’s always good to check the description and ask the store you’re buying from if a certain piece of gear comes with warranty. Some team sticks may feature an extra sale if you buy two at once, which is a great promotion to jump on if you’re looking to stock up on sticks that are designed to last.

You might notice something here too: team gear seems pretty similar to pro stock. We'll cover pro stock more in the next section, but put simply, team gear generally adds durability through weight and heavier materials, rather than tech in comparison. However, a major benefit that team gear has is that it comes in more variations and is easier to replace than pro stock.

A simple way to think of pro stock is that it’s a subcategory of “team gear.” This gear is, as the name implies, stock that was originally designed for a pro athlete. Pro stock also tends to be a bit more durable and at a lower price than standard highest-end equipment. And if it’s made for pro athletes and is a bit cheaper, that must mean it’s going to be the best gear possible, right?

Well, not necessarily. That gear was customized for a specific pro athlete, and they might not have wanted all the high-end features you'd find at the top price point. Some even prefer tech from recreational gear. Since every player is different, the quality, technology, and sizing of the gear can vary drastically depending on which pro it was built for.

Getting too used to the style of certain pro stock gear could cause problems, that is, if you prefer to stick to something you’re familiar with. Pro stock does not come with a warranty and has limited quantities, meaning once you break or grow out of it, you may not find another of the same kind unless someone is still selling them. That said, pro stock is typically more durable than standard stock, since they need to accommodate the needs of athletes with more powerful skating techniques and shots.

Again, pro stock design can vary like crazy, even in the outside paint job. We've seen Jetspeeds be Ribcors and Supremes be Vapors. Some of the lists with customizations we’ve seen on pro stock have had even us double taking. It’s extremely important to look at the description of the pro stock gear or try it in-store before buying.

For more information on Pro Stock equipment, check out our article: What Is Pro Stock Equipment?

You’ve heard the saying, “You get what you pay for,” and that’s true with hockey gear as well. But it’s also a bit more complicated—the highest price point might include the most features, but that does not necessarily mean it is best for you and your game. If you’re just starting out, you likely won’t be needing a lot of too-fancy features.

It’s best to pick gear that fits you best, is comfortable, and sticks to your budget. You don’t need the highest-end protectives for the greatest protection, for example. Gear that is comfortable and fits your style will be much more effective on the ice.

Of course, you’re going to need to carry your gear in something; it’s not feasible to simply toss it all in your car and freehand carry it into the rink. But there are so many bag options, and it’s easy to question it all—what's really the best option? What’s socially acceptable? Do I have to drop an extra hundred dollars on a brand new bag?

The answer to that last one is: no. You need a bag to carry your gear, but a top-end model isn't necessary when you're still getting started. Literally anything you have on hand that can carry all your gear will work, though something with straps and/or wheels is usually best. Heck, if it ends up being an old lacrosse or baseball bag, or some luggage you have lying around, it works. If you have almost enough space in your spare duffel, and have to use the straps of your shoulder pads to attach them to the outside, hey—whatever works for you and your budget. There’s nothing socially unacceptable when it comes to bags… as long as you aren’t taking up three stalls at once in the dressing room. Some of your teammates might even think you’re pretty resourceful if you show up to your first ice skate with a hiking bag or something similar.

Of course, if you do have some room in your budget, a bag designed for hockey gear will always be ideal. Not only will it be more comfortable for you when transporting your gear, but it will also be the best at protecting your hockey gear from the elements, and even the other equipment inside the bag itself.

We’ll look at a few popular options for bags to help you decide what might be best for you.

Wheel bags are the easiest for beginners, and they're one of the larger options that can carry a lot without requiring much physical effort. You won't tire yourself out lugging around heavy gear because the wheels do a lot of the heavy lifting for you. These are also popular with kids because they allow them to bring their gear in themselves while accommodating their smaller bodies. Wheel bags can also reduce the risk of aggravating certain arm and back injuries.

Wheel bags do have downsides, however. As mentioned, you generally don't have to worry about carrying heavy gear long distances—but that assumes walking conditions. Throw in some snow or stairs, and wheel bags become much tougher to maneuver around with. Some wheel bags have been built with larger, more traction-focused wheels to cover these disadvantages better, but these wheels can also wear down over time and can be difficult to fix or replace.

Wheel bags also tend to be a bit bulkier and less flexible, due to the tougher material used at the bottom to stabilize the wheels. This makes them harder to squeeze through narrow doorways or fit in a tight car trunk compared to a standard carry bag. They also usually come with a higher price tag.

If you are considering a wheel bag, pay close attention to the quality of the wheels and the material; cheaper options might break down more easily in the wheels or at the bottom of the bag.

Another form of wheel bag, tower bags are basically like dragging not just your bag, but your entire locker along with you to the rink. When you get into the dressing room, tower bags are designed to stand upright in front of you, like a portable locker. These bags include various cubbies inside them for hockey gear, and many even come with a built-in skate mat to make that spot in the dressing room truly yours.

Tower bags are perfect for kids if you have a bit of extra budget and want to combine their love for hockey with learning organization and cleanup skills. Since each piece of gear fits neatly into their respective areas, kids can easily build a habit of being organized, even at the rink.

Tower bag sizing matters beyond just weight. If the bag is too tall, the wheel angle can put extra strain on the back of the bag and make it harder to pull. Too small, and you might not have enough space in the cubbies for your equipment. In terms of weight… they are definitely the heaviest of the bag options. But it makes sense—tower bags must be bottom heavy with the right weight distribution to remain upright. Combined with their toughness, which means less flexibility, tower bags also tend to be the hardest to maneuver through small doorways and fit in the car.

In the dressing room, tower bags are the perfect size for designating your spot in the dressing room and take up just the right amount of lateral space (another reason these are great for kids). However, they can be a bit difficult to see past if you want to talk to someone across from you in the room.

This is the type of bag you’ll see most intermediate to elite-level athletes use. If we were to categorize any bag type as an “acquired taste,” this might be it.

The switch to carry bags can sometimes be difficult. I know I switched sometime in my late teens, when I started playing AAA U18 and our bags were team-issued. The best way I can describe carrying my bag the first few times is that the pressure made a distinctive stinging sensation on my shoulder. The tricky part is figuring out where to position the straps so it actually feels comfortable on your shoulder and back. After that, it's about building the muscle. But once you do get used to it, it might actually be difficult to go back to wheels.

Carry bags are designed to be light and maneuverable and can come in a variety of shapes and sizes. It's good to figure out the right size before buying. Like all equipment, a poor fit means uncomfortable gear. If your gear barely fits, the bag can bloat, making the straps dig into your shoulder, and the bag sit awkwardly on your back. Similarly, too much empty space in a larger bag can make it sag and feel heavier.

Of the bag options, carry bags will be the easiest to pack into the car and move through tighter doors and hallways. They also take up the least amount of space in the dressing room. That said, carrying them long distances (if the dressing room requires travelling through long, winding hallways, up some stairs, or if you had to park the car at the far end of the parking lot) can be more strenuous and exhausting  compared to other bag options.

Almost like the best of both worlds, these bags are, as implied: a large hockey bag that looks and functions like a backpack. Some even come with wheels, for the option of rolling them into the rink as well. A great option for both kids and adults, these bags reduce back and shoulder strain with better weight distribution. On that same note, they are easier to carry longer distances than standard carry bags. Like Tower bags, they are the right size and shape to function almost as a mini portable locker that doesn’t take up too much space in the room.

Also similar to Tower bags, backpack-style bags have a very specific organization setup with cubbies inside. Proper organization is even more important for weight distribution in backpack bags, as uneven loads can be uncomfortable and may aggravate existing injuries. Larger backpack bags may also be more difficult to find if your gear is on the larger side or you tend to carry more accessories.

If you are shopping online for a backpack hockey bag, ensure that it’s designed to carry hockey gear and not labelled as a “secondary bag” or as a standard backpack from a hockey manufacturer.

Sure, buying top-end gear across the board will give you the best protection, but not everyone has an extra thousand dollars to shell out, especially when you're just starting. But for some gear, it’s highly recommended to put more thought into the purchase. For a majority of people, that will be helmet, skates, gloves, and stick.

Remember that it’s always okay to ask a sales associate for extra help when deciding what fits you best.

We touched on this earlier when analyzing price points for kids, and that still holds true—your helmet will be one of, if not the most important, pieces of equipment you buy. Unfortunately, not just any helmet will cut it. It’s not necessarily just in the technology or build, but also in how it fits your specific head shape.

You want your helmet snug, but not too tight. If it shifts when you move, it's too loose. If you feel pressure points, it's too tight. Sometimes, simply adjusting the size should work, but if the helmet’s shape isn’t compatible with your head shape, then that option may not be as effective. If you are unsure about the fit of a certain helmet, you can always ask a sales associate for sizing help. Do not settle on a helmet if it doesn't quite fit.

Here are some things to look out for when picking a helmet:

• Check that there is a comfortable gap around the temples and ears while you're wearing the helmet (about one finger length).
  

• The helmet should provide adequate coverage around the sides and back of your head, and should extend to the base of your skull without obstructing your vision. If the helmet fits properly, you shouldn't feel the need to tilt it forward or backward for comfort, and doing so can reduce its protectiveness.

• The helmet also shouldn’t shift or wobble after adjusting the chin strap. If the helmet moves excessively, readjust the fit until it feels secure.

Facemasks are required in most leagues, and caged masks are mandatory in minor leagues. Even if your league doesn’t have explicit rules regarding facemasks, it’s still highly recommended.

Make sure you are selecting a size and facemask that are compatible with the helmet you are considering. The same brand would be ideal since the manufacturer would have officially tested for sizing already. You don’t want anything that hangs too low below your chin, or the helmet and cage could move around too much. Similarly, you don't want the cage too high—not only can it obstruct your mouth or put pressure on your chin, but incorrect placement also leaves your mouth area more vulnerable to impacts.

As mentioned earlier, never buy a helmet that you or your child can “grow into.” Again, helmets need to fit properly to provide adequate protection, and the same goes for facemasks.

Legal hockey helmets carry certification for specific leagues and countries, each with its own regulations and expiration dates. But the main concern that people tend to have with helmets is whether the helmet expires or not.

The answer: most helmets do not have an expiration date. It wholly depends on the certification your league requires, but most unused helmets will offer reliable protection, whether they are two years old or ten years old. It is still recommended to consider replacing your helmet after about 6-7 years of use due to material degradation. The only helmet style generally considered “expired” or “banned” across most leagues is the Jofa helmet and other recreational unpadded helmets.

These are the certifications you'll most often see on helmets, which will be the stickers on the back. Most helmets will carry all certifications for global compatibility:

• Canadian Standards Association (CSA): Applicable to Canadian hockey leagues, signifying legal use in Canada. This certification does not expire. There is a date on this sticker, but it only indicates the year that the helmet was officially certified.

• Hockey Equipment Certification Council (HECC): Applicable to USA hockey leagues, these certifications do expire about 6.5 years after the date of manufacture (this will be printed on the certification sticker).

• Conformité européenne (CE): Applicable to hockey leagues in the European Union (EU), European Economic Area (EEA), IIHF-sanctioned leagues, and other similar bodies. These certifications do not have an expiration date.

Regardless of the expiration date, it’s always good to check your helmet periodically for wear and damage. Replace it if it no longer fits properly or isn’t providing adequate head protection.

Investing in quality skates matters greatly, but that doesn’t actually mean that you should be looking at the highest price point if it doesn't suit your needs. In fact, we actually recommend that beginners and developing players consider lower price point skates instead.

We don't mean this to discourage athletes from eventually looking at skates with better technology, but more so because of the way they're built and the materials they use. The highest price point skates don’t just use the best tech, but are also  built stiffer for hockey players who are already strong on their skates. Greater rigidity offers stronger stride support for confident and powerful skaters, but stiff is stiff—and skates with a higher stiffness profile can be difficult to break in if you’re a beginner.

Entry-level skates feature softer boots and are usually much easier to play with right out of the box, but double-check the description, as some lower-priced options may lack any thermoforming capability or replaceable blades.

Similar to helmets, it’s best not to buy skates that your child will “grow into”; though not as dangerous an issue as protecting against head injuries, your child may struggle to skate properly on ill-fitting skates, could have a harder time breaking the skates in, or they could just become really uncomfortable to wear. The formative years are when it's most important to keep them engaged in hockey, not necessarily give them the best gear. With that in mind, if it’s better on your budget, you can just opt to put them in skates that they feel most comfortable wearing.

A helpful development is that many Youth skates now come with adjustable sizing, so they can grow with your child. This not only helps your young hockey player have skates that fit them right, but it also saves you more money in the long run.

Of course, everyone’s skating styles and situations are different. It’s good to check with a sales associate for skate fitting, even if you aren’t sure if you will be buying yet.

For length, you want your toe to barely touch the end of the skate, but not too close that they scrunch up or have to bend to fit. Generally, whatever shoe size you are, you will be going a few sizes down. For men, the ballpark size is about 1-1.5 sizes lower; for women, it’s about 2-2.5 sizes lower than your shoe size.

The other consideration to make is volume. Most skates will be classified as “Regular,” “Wide,” or “Tapered.” Bauer is slightly different, with volume classifications going by Fit 1 (tapered), Fit 2 (regular), and Fit 3 (Wide). Measuring your foot while in your local hockey store is a good way to determine which size skate you need.

For most people, hockey skates will take time to get used to, especially for new players. Your skates might require a breaking-in period, with discomfort varying based on the skate’s profile and the individual player. The adjustment phase can occur immediately or after 30-45 minutes of play. Your skates should soften up the more you play in them. Skates with thermoforming capabilities may also take less time to work in. If discomfort persists, your local hockey store should be able to reassess your skates and help you decide the best course of action. You can return to The Hockey Shop with your skates after a few ice sessions, and one of our skate experts can help punch out pressure points or resolve other potential problems.

Many might say gloves are important, but maybe not as important as things like helmet and skates. We would argue that gloves can be just as crucial if you want to both perform better and just enjoy the game more.

Ever seen a teammate forget their gloves and struggle all game with a borrowed pair? There might be a reason for that.

Gloves that hinder movement can impede stickhandling and control, making the game much more frustrating. You want gloves that offer a balance of protection, comfort, and style, and probably also the colour option you’re most interested in. Don't skimp out on colours; besides sticks, gloves might have the second most colour and design potential. If your team doesn't require a specific colour, don't be afraid to pick something fun!

At the end of the day, gloves are based on preference, whether they’re the top model or even just an entry-level or older style glove. Our associates have occasionally found the lower-priced gloves actually feel better than their higher-priced counterparts. To determine which gloves work best for you, make sure to test out the gloves you are looking at in person. You want them to fit snugly, not too loose that they’re falling off, and not too tight where they restrict your hand movements.

For kids, it’s also best if they go to the store and try on a variety. Focus on what appeals aesthetically to them and what’s most comfortable. It’s more important that your child is enjoying themselves on the ice over how well they perform.

Relatively speaking, of the types of gear on this list so far, stick is the lowest priority. You don’t need to worry about stick technology or any of the extra fine print until you’ve played a few hockey games. Your best option for stick when first starting is just to get something you like the look of, that fits in your budget, and that feels good to shoot with.

Once you’ve played a while, that will be when you can start looking at more stick details:

You’ll notice hockey sticks have a number on the shaft—this is the flex rating, a quantified indicator of how much the hockey stick flexes when pressure is applied. They find this number by testing the weight in pounds required to bend the stick one inch. In theory, a 65-flex hockey stick will bend one inch if 65 lbs is applied (there may be some variation).

The flex you ultimately go with will always be based on your personal taste, but a good baseline is to take your weight and cut it in half. From there, you can make adjustments up or down based on what feels better. It’s highly recommended that you try out the flex at your local hockey store. If the store has a dedicated shooting area to test out sticks (like The Hockey Shop’s shooting room), then it’s a good idea to use that resource too.

Next up is kick point, which is arguably the second most approachable stick feature after flex. Kick points indicate where the stick bends along the shaft, which changes the release, control, and power the stick can provide. The following are some traditional descriptions of kick points, but bear in mind that some brands might change up their own definitions a little:

• Low Kick Point Sticks: These sticks bend closer to the hosel and blade, providing less power but releasing the puck quicker and snappier than other kick points. These are favoured by forwards who like to play close to the goalie, in close-quarter situations, and who want to get their shots and passes off quickly.
• Mid Kick Point Sticks: These sticks bend around the middle of the shaft and offer a balance of power, control, and release speed. Compared to low kick point sticks, they don’t shoot the puck off as quickly, but it is much easier to shoot harder with them. These sticks are often favoured by defensemen, players who take shots from further away from the goalie, or anyone who favours controlled stickhandling.
• Hybrid Kick Point Sticks: These sticks are, as implied, a hybrid of low and mid kick sticks. The kick point acts as a hinge, adjusting itself based on how you hold the stick, making them amazing for players who like to be anywhere and everywhere on the ice. Centremen, playmakers, and those who find themselves covering multiple positions will greatly benefit from a hybrid stick.

Notes on High Kick Point Sticks: We've seen the popularity of these sticks fluctuate over the years. They've been slowly phased out at times, only to pop back up in bursts, whether through limited edition releases or new stick families. High kick sticks focus primarily on powerful shots, and though they may feel tougher to load, it’s because that bend happens much higher on the shaft for greater potential energy. These sticks are usually more durable and offer the most control. However, they are also the slowest on the release, and the main reasons they have not been the most popular over the past few years are that the game of hockey keeps getting faster and many players tend to prefer sticks that are easier to load. That said, some players—particularly in the pro leagues—still swear by a high kick point.

Beyond that, manufacturers like to pack plenty of other technologies into their sticks. You don't need to stress about them much at first, but once you know what you're looking for, they're definitely worth exploring. 

Feel free to check out our other stick guides for more specific information about hockey sticks:

Shaft and Materials

Kick Points

Stick Blades

Why Hockey Sticks Break

Pro Stock Equipment

Different brands may refer to this gear differently, but essentially, this is the limited-edition equipment you may occasionally see released every year. They tend to have flashier, more exciting graphics and their own unique logo and name. This gear will be in the higher price point range and will often showcase brand-new, often experimental technology that may or may not appear in future gear. They can be fun ways to gauge interest in a certain tech before an official release.

For male athletes, the main gear considerations may end there— but not for female athletes. As a female athlete myself, I would argue that not only are helmet, skates, gloves, and stick important, but shin guards as well.

Growing up, I played a variety of sports at different levels, both on girls’ and boys’ teams, though hockey remained my primary focus. Knee injuries were common in both, but significantly more so when I played with girls all the way up to women’s, and there’s actually a big reason. Women’s shins and knees differ greatly in shape compared to men’s, and nearly all knee protection in the past (and most now) are designed with a male or “unisex” shape.

Women and girls are four to eight times more likely to tear their ACL than their male counterparts due to a range of factors, including anatomy and hormonal changes, particularly during puberty or menstruation. This statistic isn't a guesstimate; it's highly documented across a variety of sports. That said, it shouldn't be viewed as a hindrance either, as it simply reflects that female bodies develop and adapt differently than male bodies.  It's an indication that we may need different strategies to ensure female athletes get the protection and support they need to excel.

The sports with the highest knee injury risk are those where athletes are required to jump and pivot very quickly, which includes hockey—every powerful stride can put a lot of strain on the knees, and players constantly need to turn and pivot to keep up with their competition.

This goes for all athletes— Injuries can be devastating for young athletes, especially without the resources for a full recovery. The timing doesn't help either—between schedules and seasons, even a one-week recovery can mean missed practices and games. A few months could cost them an entire season's worth of development. They may not make a higher-level team due to injury, and may miss out on better opportunities as a result. By the time they return, the team may have already settled their lines, and getting back in can be extremely difficult.

You can’t know for sure what will happen on the ice, which is why the best thing you can do is be as prepared as you can with your equipment. Shin guards designed for female body proportions typically feature a deeper kneecap and a slightly bowed shape. For that reason, it's highly recommended that players—especially those going through puberty or taking hormones—visit a local hockey store and take extra care in finding the right equipment. A store associate will always be happy to help.

This is all the big protective gear you wear under your jersey. It's definitely not the most comfy, especially when you’re new to the game, but it doesn’t have to be like that. For protectives, going into a store to try the gear on will be the best course of action to find the right gear for you.

Here are some tips for what to look for in each protective:

We looked at the importance of shin guards for female athletes earlier. Generally, you shouldn’t have to worry too much about the main plastic part when you’re a beginner player; what’s most important is fit and comfort padding. The guards should cover the entire shin area, with your knee nestled in the kneecap, and they should sit securely without twisting or causing discomfort. Again, comfort is key; the pads shouldn’t restrict movement or circulation when strapped in, and there shouldn’t be any pressure points along your leg.

Also consider how you will wear them with your skates. Do you want the skate tongue tucked under the shin guards, or the skate tongue flopping out of the shin guard? Tongue under will offer the most protective fit if you plan to block shots; if that is the fit you want, you may need to add an inch to the size you’re looking at to accommodate the tongue.

Elbow pads will probably be the most uncomfortable protective gear in the set, especially if you’re not used to them—though this doesn’t mean you should settle for uncomfortable. These pads will either come as a one-piece or multiple parts; it’s up to you to decide which one fits you best. One-piece might feel more secure, but two- and three-piece will provide more coverage and better mobility. Make sure the forearm doesn’t move, as it should be anchored to keep the gear from falling on impact and while you play. Your elbow should fit inside the elbow cap (padding donut if applicable with no pressure points or awkward elbow placement. For optimal fit, the gear should fit as naturally and as close to your elbow as possible without cutting circulation.

If the pads are multi-piece, the bicep might move, which is what we mean when we say that elbow pads might feel uncomfortable if you aren’t used to it. Not all of them move too much, but some might shift just a little more to accommodate your range of motion on the ice and ensure you are getting the coverage you need.

Shoulder pads should  fit comfortably once all the straps are in place. Ensure the tips of your shoulders align directly under the middle of the cap, or as close as they can. In younger athletes, it’s acceptable if the tips are under the inner half of the cap. This alignment will help prevent injuries to the clavicles, shoulders, and upper arms. The bicep guards should be positioned no more than halfway down the upper arm. If the pads are too long, it can interfere with elbow pad fit, and elbow pads are uncomfortable enough.

Some hockey players might require more precise fitting around the chest area. I completely understand that myself too, as a female hockey player—I know I went years of constantly adjusting my pads on the bench so they wouldn’t ride up in the front, which would then cause the neckline to actually choke me a little. Luckily, there are now certain protective equipment lines, like the CCM FTW and Bauer FLY-W, that include a third strapping system around the chest. The straps are designed to be pulled in multiple directions, wrapping around the chest area, so the gear feels much more secure and protected.

Comfort and mobility are the most important things to look for in pants. Most models fit fairly similarly, with the bigger differences coming down to technology and the front tie style. In some parts of the world, hockey pants may also be known as breezers.

Pants that fit well should sit snugly around the waist, with the belt above the hips. You want them secure but not overly loose, to prevent shifting when playing. On a similar note, they shouldn’t be too tight either, or it could hinder mobility. Check the size guide and measure yourself at home in your baselayer gear to be sure of the right fit before you buy.

When trying pants on in-store, they might feel tighter than expected—that's normal, since you're not wearing your baselayer yet. Street clothes are bulkier and may make feel tests inaccurate. Focus more on what you can see rather than feel when sizing in-store. You can try mobility tests, such as lunges, squats, and getting into hockey stance, and see where the pants move or sit relative to your knees when doing so. There should be almost no thigh gap when your knees are bent, and they should sit around the centre of your kneecap when standing.

Another option you can go with is wear a hockey girdle with pant shells over top. This would make your pants two-piece, and therefore, more customizable than standard pants (the girdle is basically just the padding of normal pants, while the shell is the fabric over top). Shells can come in multiple colours, and may even have patterns along the sides or front. Some teams customize their own with team logos and colours. Girdles are more form-fitting and lighter than standard hockey pants, but you cannot wear them without pant shells.

Next to each piece of equipment in this section will include a priority level: as needed, medium, high, situational (as defined in the section).

Priority: high / medium (garter belt)

Jocks and jills protect your groin, and they're more important than you might think. Hockey pants don't have built-in protection there, since they have to prioritize mobility. It’s highly recommended that you find baselayer pants or shorts that contain a jock or jill, as these will also come with a garter belt (to hold your socks up). Back in the day, you used to have to look for these two items separately; nowadays, they are most often built-in together in a single baselayer bottom.

Garter Belts are not the same priority level as jocks/jills because you can always supplement them with sock tape. However, they are super convenient, since they provide a simple, all-in-one way to hold your socks up. For new players—especially kids—Velcro garter belts are easier to manage than clips. Clips may hold socks more securely, but they can be trickier to use at first.

Priority: as needed

Having baselayer apparel under your hockey equipment can help keep you or your child cool and comfortable while out on the ice. Many options are made of softer, more absorbent material than cotton and are also much lighter and more form-fitting. This gear can also protect you from rubbing and chafing under your equipment.

We already touched on baselayer a little bit, specifically bottoms. A majority of players nowadays wear at least baselayer bottoms, specifically ones with a jock/jill and Velcro garter for socks. The combination is more efficient than investing in a garter and jock/jill separately. Depending on your preferences, you might want either shorts or pants.

Many also elect to invest in hockey skate socks, designed specifically to be worn underneath your skates. You can wear any sock (or none at all) you prefer, technically. But hockey skate socks are built to manage the sweat and heat of the game. They are also designed to be worn skin-tight and with moisture-absorbing materials for comfort and to minimize distractions.

The undershirt might be the least important of the baselayer options, but it’s still nice to have. Similar to the others, they are designed to be skin-tight and wick moisture away from your upper body. Depending on your comfort level, you may prefer a long-sleeve or short-sleeve undershirt, or skip it altogether if you’re fine with just shoulder pads and elbow pads over bare skin. If you find shoulder pads and elbow pads uncomfortable against your skin, an undershirt is a great option for mitigating that discomfort.

Regardless of whether you think you need baselayer equipment at all, they do also offer a level of privacy in the dressing room. This is especially nice in kids' dressing rooms, on co-ed teams, and just in general. Just because you’re on a hockey team doesn’t mean you need to be totally comfortable changing in front of everyone. Baselayers give you that extra coverage so you can feel more at ease and confident with your teammates in the dressing room.

Priority: high (situational)

In 1989, Clint Malarchuk, goalie for the Buffalo Sabres, got a major scare when a skate cut his jugular vein  during a game. The main reason he managed to survive was not that there were protocols in place for this kind of injury, but because the Sabres athletic trainer, Jim Pizzutelli, was a Vietnam combat medic who had seen injuries like this before.

The reality is, the chance of getting slashed in the neck may be extremely low, but it's devastating when it does happen. Where you get cut and how deep doesn’t generally matter—in a majority of cases in a hockey setting, getting cut by a skate in the neck can be fatal within minutes. Time you simply don't have.

In Canada, all minor and female hockey leagues (sanctioned by Hockey Canada) require neck guards to be used by all players, and starting in 2024, the same rules have been applied to the USA as well. A variety of professional leagues have adopted regulations around mandatory neck guards, including the NHL, which now requires new players entering the league starting in 2026 to wear them.

Priority: high (situational)

It is not required by any Canadian federal body to wear mouthguards in hockey (some leagues may include it in their rules, but Hockey Canada does not regulate mouthguard use). In the US, however, all youth players from U12 up to U18, and girls U19 are required to wear a coloured, opaque mouthguard (not clear, because they are more difficult for referees to spot).

We still highly suggest wearing one, even if your league doesn’t require them.  Several studies indicate that mouth guards may lower concussion risk (please note: nothing can 100% prevent concussions, but certain safeguards can mitigate the risk). They might feel uncomfortable at first, but the safety benefits are well worth it. They're especially important for younger players, whose developing brains and teeth need extra protection.

Mouthguards are pretty simple to set up, and will usually come with instructions on how to mold them to your teeth. There are also many different kinds, including some designed to be more breathable or even to accommodate braces.

Priority: medium

Contrary to popular belief, it’s not entirely required to have tape on your stick blade; however, it does help with grip on the puck and keeps the blade better protected. The tape itself doesn’t have to be fancy, and there are no requirements for how your tape should be. We recommend trying a variety of tape jobs to decide what you like best.

If you’re a bit lost on taping your stick, we have the perfect video for you on our YouTube channel!

Priority: high (situational)

Do not forget to tape the top of your stick! Even just a strip of stick tape around will work if you don’t want anything fancy there. In essence, though, your top hand will be where most of your puck control happens, which means you probably need some kind of grip or hold.

A lot of the more old-school or budget players might just stick to taping with stick tape, which is perfectly acceptable. This method is also highly customizable, since you can change the knob size, add ribs, use split tape, etc. The trade-off is that it takes a bit of time and has a slight learning curve. But the tape is cheap, and you can always peel it off and try again.

Other options include grip tape, wrap-style skins, and sleeves, if you want something with a different texture.

If you just want to use stick tape, but aren’t sure how to tape it, why not try our Octagon Grip?

Priority: as needed

Stick wax is not necessary, especially for younger players, but a lot of people like to add it onto their tape jobs. Wax is used to keep your blade from accumulating snow while adding a bit of extra grip on the puck. Experiment a bit with how much wax you put on your blade. Personally, I like a lot of wax along the bottom (not underneath!) and middle of both sides, but everyone has different preferences.

Priority: situational

Most teams will provide a uniform or a way to buy one, but it’s still good to have some extras. You don’t need too many spares, just a light and dark jersey and maybe an extra pair of socks (any colour is fine). It will obviously be more comfortable to get a uniform that fits perfectly, but if you have to decide between too big or too tight, big might be better; you can always tuck your jersey in or roll your socks.

Hockey socks today generally fall into two categories: knit/wool and sublimated/printed. Wool socks are softer and stretchier but more susceptible to wear and tear, are limited in design, and can feel much warmer (if your body heat runs a bit hot, it can feel a little uncomfortable mid-game). Sublimated socks have more freedom in the design and are tougher than wool, but that toughness also makes them harder to stretch. Wool socks additionally have more surface area that can attach to velcro garter belts, whereas sublimated socks only have small sections that are compatible with Velcro.

Priority: high

In hockey, staying hydrated is crucial for keeping up with the sport’s physical demands. While some teams may provide bottles, it’s always important to have at least one or two in your or your child’s bag. Sometimes, team bottles might be unavailable or forgotten, or you or your child might be sick and need to use a personal bottle. Having a spare one in your bag ensures you are ready for any of these situations.

Even outside the rink, having a water bottle on-hand is a great way to encourage hydration habits. Remember—being hydrated also isn’t just important while on the ice. Maintaining your fluid intake both before you step on the ice and after can greatly increase your body’s preparedness and recovery.

Priority: situational

Sock tape is one of those things that players assume they absolutely need. For many current players, sock tape got so ingrained in their routine that not wearing any feels too weird.

This tape is placed around your shin guards and socks with the primary focus of holding your socks up. As you might have guessed, technically, your garter belt already does that. If your garter already holds your socks up pretty well (socks aren’t pooling at your ankles after every shift, and they aren’t falling so much that your shin guards are showing), then you… don’t really need sock tape, unless you enjoy the feel or look of it.

Of course, that's not always the case with everyone. Your socks might not fit right and need extra support (sublimated socks’ velcro doesn’t reach the velcro on the baselayer; ill-fitting socks that are too big/don’t quite reach the garter; fasteners don’t fit around the wool velcro of the sublimated socks etc.). The socks could also just be really frayed. In my case, I actually use the Velcro on my garter to hold my knee braces up while I play, which means there isn’t much left to hold onto the socks. If your situation is similar to any of these, then sock tape may be a good idea.

There is no right or wrong way or reason to wear sock tape, though. Some people put a light round on their thigh, just above the shin guard and underneath the pants. Some just put a strip underneath the kneecap (some shin guards will have an indicated “sock tape groove” around here, or something similar). I like to make two strips: first circling under the kneecap, then pulling the tape downward to circle closer to the bottom of the shin in a "Z" shape, since I find it feels just a little more balanced along my leg (and better on my knee injuries).

Just like stick tape, have some fun with it and feel free to experiment a little with your tape job!

Priority: high/medium

Skate guards are available in hard and soft varieties, depending on your needs or preferences. Soft skate guards will absorb some additional moisture after wiping the skates down (that doesn’t mean you shouldn’t still air the blades out), but they can also tear more easily if you walk on them too often.

Conversely, hard skate guards are more durable, easier to walk in, and are adjustable in length. This makes them a great option for kids; if you want to get them changed into their gear at home or on the road, then it’s easier for them to walk around off the ice as well while protecting their skate blades. The downside is that they might take up more space in your bag and won't absorb any excess moisture.

Priority: situational

Skate towels are classified as situational because you could buy one made specifically for wiping ice and water off your skates... but a regular towel rag works just as well if you're on a budget. Avoid using old shirts or jerseys to wipe your skates, as they may not absorb or wick away water well enough.

Alternate ideas include using wool socks (not sublimated) or even soft skate guards. However, keep in mind that your skates are sharp. Using skate guards or wool socks outside of their intended purposes can cause them to rip or wear down faster.

Priority: as needed

Skate stones and skate sticks are actually not recommended for beginners or kids, since they require a solid understanding of your blades to use correctly. Please do not use a skate stick or skate stone if you are not sure what you are doing.  Once you have a better idea of your skates and sharpening preferences, then having them on-hand might not be a terrible idea. Until then, though, best not to worry too much.

• Skate sticks (stick with two white sharpening prongs at the top) are nice if your skates are a bit dull or missing an edge and you need a fast, temporary fix. To use, run the V-shape lightly down the length of your blade. You should only need one or two swipes.

• Skate stones (rectangular stone with gritty, rough sides) are for dealing with burrs on the blade. You would swipe the stone along the sides of the blade, not the bottom. Same with the skate stick; you shouldn’t need a lot of passes, and you don’t want to apply too much pressure.

If you’re unsure how either of these items work, it’s never a bad idea to ask your teammates or even us at The Hockey Shop. We are always open to questions about gear.

See our article on Skate Sharpening for more information on this topic.

Priority: high/situational

This one might not seem as important at first—and honestly, you could go your whole hockey career without ever needing to change your blades. Replacing your blades often lines up with the point when you should be considering new skates anyway, provided the skates were the right size and stiffness for you.

And not to mention, spare skate blades can be expensive.

However, if you do end up breaking a blade mid-game without an extra skate blade handy, it sucks. You can skate on it, but the broken blade can easily catch on the ice if you accidentally skate along the break. You might find yourself overcompensating a little bit on your strides to make up for it, which isn’t good for developing your muscle memory either.

In general, we suggest just having an extra pair on-hand in case, even if you never need them. At the same time, it’s best to only get an extra pair if your skates are capable of swapping the blades out (most skates outside of the lowest price point can) and if you plan to keep the skates for a while.

Priority: situational

Your skates will already come with built-in insoles, so technically, you don’t need to invest in new ones. However, if your feet keep moving around in the boot, your skates are consistently uncomfortable after standing in them for a while, or the footbed just feels too hard, then it may be a good idea to look into getting new insoles.

The most popular brand is Superfeet, but other brands like Bauer will have their own lines of insoles as well. When installing them, take out the entire old insole and replace them with the new ones; the built-in insoles for most skates can be easily pulled out. Make sure you buy a pair that are compatible with both your foot size/volume, and your skate’s brand.

If you are unsure, you can always ask an associate for help.

This guide is a revised version of the one we first published back in 2024. A lot has changed since then, and honestly, some parts of the old version were feeling a bit dated. So we figured it was time for a proper update. We also wanted to rebuild this guide to help people who may have already been playing for a few years but wanted more knowledge on gear and their uses. Our hope is that this new version gives readers clearer, more useful guidance on gearing up for the hockey season.

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