The Snipers Edge Traing Muscle Stickhandling Pack includes a Muscle Ball and a Muscle Puck.
The Muscle Ball stickhandling aid helps players develop the hand and wrist strength. The heavy weight of the Muscle Ball is designed to force players to work on proper stickhandling patterns very slowly. This allows the player to transition more easily to a real puck on the ice. The Muscle Ball aid weighs 535 grams (18.85 oz) - almost 4 times more than a regulation puck.
The Muscle Puck is designed for slower movements to reinforce technique allowing the player to develop stickhandling patterns. The Muscle Puck weighs 11.5 oz (0.72 lbs.) and is 3.7" in diameter.